Food and hoops: Tisdale's 6,000 calorie diet
Eating and basketball one and the same
By Jeremy Werner
Posted: 6/25/08 Section: Sports
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In the morning, Tisdale makes a big breakfast before heading to morning workouts. After workouts, he gulps down "a few" protein shakes before going home to eat a few platefuls of lunch. He'll usually grab a pre-class snack and something again between and after classes.
After class, Tisdale heads to Ubben Basketball Facility for a couple hours' break from the seemingly never-ending buffet line of his life.
The Riverton, Ill., native will eat a couple more platefuls for dinner and chug it down with a couple protein shakes or a 1,500-calorie weight gainer shake. Before he hits the bed, he makes sure to eat another snack and another shake.
It all amounts to about 6,000 calories a day, three times the recommended daily total for the average person. This has been Tisdale's daily routine for a year in an attempt to add weight to his lanky frame.
"After you get done eating you're sweating," Tisdale said. "It's not as easy as people think it is because eating that much, you're full all day and feel sluggish sometimes."
Tisdale arrived on campus looking like a walking skeleton with only 200 pounds to fill his 7-foot-1 body. Illinois coach Bruce Weber realized his newest center would need to gain weight to compete with the big bodies of the Big Ten, but he was surprised when Tisdale bought into the weight-gain program right away.
"It takes and effort and discipline to do that, and to me, that's been the most impressive thing," Weber said.
Tisdale's effort has paid off. He has gained 35 pounds since last summer. More importantly, Weber said, Tisdale's been able to maintain the weight, something the 7-footer has struggled with his entire life. Tisdale said at his skinniest he weighed 185 pounds during his junior year of high school.
"I've always been the tall, skinny kid and never been able to gain weight," Tisdale said. "I mean I'd eat everything and other people's food and not be able to gain weight."
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Jon Bradley
posted 6/25/08 @ 12:32 PM CST
I think it is reported that Shawn Pruitt has 13.8 percent body fad at NBA camps. Mike should just contact Shawn, with his help he will be up to 280 by the end of the summer. (Continued…)
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